"10 Secrets of Super Healthy People"

This great information is taken from the Feb 2011 Natural Health Magazine.
The full article is written by Gene Stone. He wrote "The Secrets of People Who Never Get Sick"
So here's the list of tricks to improve your health.

1) Stress Less, laugh more
2)Sprinkle Brewer's yeast on your food (we love it on toast or rice)
3) Eat less; it's all about portions and not overeating simple sugars and flours
4) Embrace bacteria; this is hard for Jen, but research shows "'good' germs can improve your metabolism, enhance your immunity and reduce inflammation."
5) Use herbal remedies as much as possible
6) Make friends a priority
7) Stay pH balanced; coconuts help with this
8) Eat lots of garlic
9) Detox regularly
10) Take more NAPS; this is our favorite

Happy New Year

As the new year begins, we are given an opportunity to create our vision for 2011.
In February, the Year of the Rabbit begins in chinese astrology.

We are creating new programs at Two Turtles and we will be announcing them during the year.

Our new Weightloss program will be introduced this week.
We are excited to see the change in your lives.

Share this blog with your friends.

Health and happiness,

Steve and Jen