"10 Secrets of Super Healthy People"

This great information is taken from the Feb 2011 Natural Health Magazine.
The full article is written by Gene Stone. He wrote "The Secrets of People Who Never Get Sick"
So here's the list of tricks to improve your health.

1) Stress Less, laugh more
2)Sprinkle Brewer's yeast on your food (we love it on toast or rice)
3) Eat less; it's all about portions and not overeating simple sugars and flours
4) Embrace bacteria; this is hard for Jen, but research shows "'good' germs can improve your metabolism, enhance your immunity and reduce inflammation."
5) Use herbal remedies as much as possible
6) Make friends a priority
7) Stay pH balanced; coconuts help with this
8) Eat lots of garlic
9) Detox regularly
10) Take more NAPS; this is our favorite